Rebirthing/Breathwork is a process of meeting oneself on the cutting edge of one’s life.  This can be at the physical, mental, emotional, and/or spiritual realms.   This is achieved through the use of conscious connected breath.  What appears to be mystical change can occur by moving energy with breath.   The resulting expansion of consciousness that can happen as one comes to see patterns that inhibit growth and the experiencing of repressed feelings, allows one to shift into new ways of being.  In a practical sense, inner change facilitates outer development.  It is very helpful when one is suffering with emotional, physical, and mental pain.

A session is typically 2 hours long.  Talking to the client to get in touch with where the person is in life is explored in the first part of the experience, along with instruction on how to do the conscious, connected breath.  

Next in the process is breathing for about an hour.  In this time one travels inwardly on a journey of self-exploration and discovery.  Blocked emotions, limiting mental and often unconscious beliefs, spiritual experiences and insight, as well as multiple physical experiences can occur.  No two sessions are exactly the same. 

The last part of the session is integration of one’s journey.  This is facilitated with affirmations which can plant seeds for change.  One generally feels very relaxed with increased ease in breathing and presence. One often notices changes occur anywhere from immediately to within the next month.

Colleen has been facilitating deep healing with Breathwork since 1989 and in 2019, she completed the Advanced Level 2 Therapeutic Breathwork Certification with the prestigious Jim Morningstar, PhD, with Continuing Education Units from NBCC (National Board for Certified Counselors) and NAADAC (National Association of Alcohol and Drug Abuse Counselors).  Her love and passion for the work emerges from the healing she experiences in her own life as a result of practicing this process.  She now shares this powerful work with others. 

Payment:   Paypal, Zelle, Venmo (at colleenfrayn@gmailcom), Check, or Cash.